Fitness Classes

FUSION D’FINE

This Fusion workout incorporates Fitness/Yoga/Pilates, and Barre. Simple to follow and highly effective. An incredible workout that will engage you, challenge you, and change the way you exercise. This class will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health.

TRX SUSPENSION TRAINING

Total Body strengthening. 30 minute TRX Suspension Training to work all muscles of the body. Perfect conditioning class for all levels of fitness. Followed by a 15 minute well deserved stretch!

RUNNING CLUB (60 minutes)

All weather running class to keep your body fit, enjoy the great outdoors, and run with a group for inspiration.  An outdoor course to improve each individuals running technique.  Be prepared to be outside with all the elements.  Dress accordingly.  All runner levels welcome!

SPIN/PILATES (60 minutes)

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An extreme 30 minute ride that will give you the ultimate cardio workout. Followed by 30 minutes of AB work using Bender Balls, Pilate Circles, Gliders, kettle bells, incorporating Pilate AND Fusion D’Fine methods. Followed with a well deserved stretch!

SPIN D’FINE

This Fusion workout incorporates Spin/Fitness/Yoga/Pilates, and Barre. Simple to follow and highly effective. An incredible workout that will engage you,
challenge you, and change the way you exercise. This class will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health.

SPECIALIZED TRAINING

If you prefer to do one on one, Bootcamp, Pilates, weight training, Deb would be more than happy to put a program together for you.  One, two, even three of you.  Don’t want to train in a group, Deb can be your Fitness partner.  Lets get you started on a new Fitness routine to Health and Wellness. Inquire